It’s no secret that working out has been very low on my priority list the past few years. When you have 3 babies in 3.5 years you make very little time for the gym. That being said I know how important it is to stay in shape and it isn’t always about loosing that baby weight. When I work out I feel better, sleep better, eat better. I have more energy and patience with my kids. I am more intimate…
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DISCLAIMER: This post has descriptive verbiage and diagrams, specifically of a woman’s postpartum body. I am posting this not to make you uncomfortable but to help us educate ourselves…
I know how important healthy sleep habits are. I gave birth to my oldest daughter a little over 4 years ago. It was a beautiful birth (read about it…
This fall my girls are in all kinds of activities. From music lessons to gymnastics, we come into contact with a lot of kids, and a lot of germs. To…