I love bomb pops, especially on the 4th of July when we are celebrating with family. Although I see nothing wrong with indulging once in a while I wanted to see if I could make a healthier version. I have to admit that I am usually not the best at creating my own recipes but I have made popsicles before so my chances of success were higher than normal. I am happy to announce that this recipe is so delicious and easy. My girls LOVED these Healthy Homemade Bomb Pops and I hope your family does too!


healthy homemade bomb pops

Healthy Homemade Bomb Pops

Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes


White Layer

  • 1 cup of Milk
  • 1/2 cup of yogurt
  • Honey (to taste)
  • 1/2 tsp cornstarch

Red layer

  • 1 cup Frozen strawberries
  • 1/2 cup milk
  • honey
  • 1/2 tsp cornstarch
  • squeeze half a lemon

Blue Layer

  • 1 cup of frozen blueberries
  • 1/2 cup of milk
  • honey
  • 1/2 tsp of Cornstarch


  1. Blend each layer and store in an airtight container in the fridge
  2. Star your layer your popsicle molds, one color at a time and freeze for at least 2 hours between layer
  3. On your final layer add in your popsicle stick
  4. Enjoy


add food coloring for a more vibrant color


Here are a few of the cutest popsicle molds I found:



Are you still confused about how the whole process works? Here is an IGTV video I created with all of the steps.




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I hope you enjoy this easy and healthy homemade bomb pop recipe. If you would like other 4th of July activities to do with your kids or my book list recommendations check out my HOMESCHOOL PAGE.